# Day 1/3/5

Single Leg Hip Thrust Left · Single Leg Hip Thrust Right · Single Leg Hip Thrust Left · Single Leg Hip Thrust Right · Single Leg Hip Thrust Left · Single Leg Hip Thrust Right · Single Leg Hip Thrust Left · Single Leg Hip Thrust Right · Step Ups Left · Step Ups Right · Step Ups Left · Step Ups Right · Step Ups Left · Step Ups Right · Bulgarian Split Squats Left · Bulgarian Split Squats Right · Bulgarian Split Squats Left · Bulgarian Split Squats Right · Bulgarian Split Squats Left · Bulgarian Split Squats Right · Side Lying Hip Raise Left · Side Lying Hip Raise Right · Side Lying Hip Raise Left · Side Lying Hip Raise Right · Side Lying Hip Raise Left · Side Lying Hip Raise Right · Side Lying Hip Raise Left · Side Lying Hip Raise Right · Quadruped Leg Swing Left · Quadruped Leg Swing Right · Quadruped Leg Swing Left · Quadruped Leg Swing Right · Quadruped Leg Swing Left · Quadruped Leg Swing Right

## workout

- 1 × 10 Single Leg Hip Thrust Left
- 1 × 10 Single Leg Hip Thrust Right
- 1 × 10 Single Leg Hip Thrust Left
- 1 × 10 Single Leg Hip Thrust Right
- 1 × 10 Single Leg Hip Thrust Left
- 1 × 10 Single Leg Hip Thrust Right
- 1 × 10 Single Leg Hip Thrust Left
- 1 × 10 Single Leg Hip Thrust Right
- 1 × 20 Step Ups Left
- 1 × 20 Step Ups Right
- 1 × 20 Step Ups Left
- 1 × 20 Step Ups Right
- 1 × 20 Step Ups Left
- 1 × 20 Step Ups Right
- 1 × 8 Bulgarian Split Squats Left
- 1 × 8 Bulgarian Split Squats Right
- 1 × 8 Bulgarian Split Squats Left
- 1 × 8 Bulgarian Split Squats Right
- 1 × 8 Bulgarian Split Squats Left
- 1 × 8 Bulgarian Split Squats Right
- 1 × 12 Side Lying Hip Raise Left
- 1 × 12 Side Lying Hip Raise Right
- 1 × 12 Side Lying Hip Raise Left
- 1 × 12 Side Lying Hip Raise Right
- 1 × 12 Side Lying Hip Raise Left
- 1 × 12 Side Lying Hip Raise Right
- 1 × 12 Side Lying Hip Raise Left
- 1 × 12 Side Lying Hip Raise Right
- 1 × 12 Quadruped Leg Swing Left
- 1 × 12 Quadruped Leg Swing Right
- 1 × 12 Quadruped Leg Swing Left
- 1 × 12 Quadruped Leg Swing Right
- 1 × 12 Quadruped Leg Swing Left
- 1 × 12 Quadruped Leg Swing Right