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pull day b
pull day b
vertical pull
Pullup Progression
Level 1
Scapular Pulls
5-8 reps
Pullup Progression
Level 1
Scapular Pulls
5-8 reps
Pullup Progression
Level 1
Scapular Pulls
5-8 reps
Pullup Progression
Level 1
Scapular Pulls
5-8 reps
Pullup Progression
Level 1
Scapular Pulls
5-8 reps
Horizontal Pull
Row Progression
Level 1
Vertical Row
5-8 reps
Row Progression
Level 1
Vertical Row
5-8 reps
Row Progression
Level 1
Vertical Row
5-8 reps
Row Progression
Level 1
Vertical Row
5-8 reps
Row Progression
Level 1
Vertical Row
5-8 reps
Tuck Front Lever
5-8 reps
Tuck Front Lever
5-8 reps
Tuck Front Lever
5-8 reps