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Pull

By @

pull day b

vertical pull

Pullup Progression
5-8 reps
Pullup Progression
5-8 reps
Pullup Progression
5-8 reps
Pullup Progression
5-8 reps
Pullup Progression
5-8 reps

Horizontal Pull

Row Progression
5-8 reps
Row Progression
5-8 reps
Row Progression
5-8 reps
Row Progression
5-8 reps
Row Progression
5-8 reps