14 day Buildup Primer by Nick-E →

Day 5

Fifth Day - Adding Bridges

Created by

TheSm00

Workout Breakdown

Pushups, Rows & Bridges

3 Sets Per Exercise

Push-Up

1 set × 3×9 reps

Incline Row

1 set × 3×7 reps

Shoulder Bridge

1 set × 3×5 reps