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Core Finisher HIIT

After today's upper body and lower body strength work, this core-focused metabolic finisher targets the midsection with moderate intensity to complement your training without overloading fatigued muscles.

shridhar

Created by

shridhar

Workout Breakdown

Warm-up

1

Cat-Cow Stretch

1 set × 30s

2

Neck Movement (Three-Plane)

1 set × 30s

3

Leg Swing (Front & Side)

1 set × 30s

HIIT Circuit

Circuit

3 circuits
1

Dead Bug

1 set × 30s

2

Side Plank

1 set × 30s

3

Bicycle Crunch

1 set × 30s

4

Plank

1 set × 45s

5

Crunch

1 set × 30s

Cool Down

1

Child's Pose

1 set × 30s

2

Hamstring Stretch (Supine)

1 set × 30s

3

Butterfly Stretch

1 set × 30s

4

Calf Stretch (Seated)

1 set × 30s

Core Finisher HIIT - Fitloop | Fitloop