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Track your workouts with the Android and iOS app.
Track your workouts with the Android and iOS app.
Warm-up
Strength
6-10 reps
Rest 90 seconds
6-10 reps
Rest 90 seconds
6-10 reps
Rest 90 seconds
4-6 reps
6-10 reps
Rest 90 seconds
4-6 reps
6-10 reps
Rest 90 seconds
4-6 reps
6-10 reps
Rest 90 seconds
8-10 reps
Rest 90 seconds
8-10 reps
Rest 90 seconds
8-10 reps
Rest 90 seconds
Core triplet
8-12 reps
6-10 reps
15 s
Rest 60 seconds
8-12 reps
15 s
6-10 reps
Rest 60 seconds
8-12 reps
6-10 reps
15 s
Rest 60 seconds
