5 mins
20 reps
20 reps
20 reps
20 reps
10 reps
20 reps
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1st workout of the week. Skills training.
Warmup
Handstand
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
30-60 s
Rest 90 seconds
30-60 s
Rest 90 seconds
30-60 s
Rest 90 seconds
20-60 s
20-60 s
Rest 60 seconds
20-60 s
20-60 s
Rest 60 seconds
20-60 s
Rest 60 seconds
20-60 s
Rest 60 seconds
20-60 s
Rest 60 seconds
Human Flag
30-60 s
30-60 s
Rest 60 seconds
30-60 s
30-60 s
Rest 60 seconds
30-60 s
30-60 s
Rest 60 seconds
10-20 reps
Rest 60 seconds
10-20 reps
Rest 60 seconds
10-20 reps
10-20 reps
Rest 60 seconds
10-20 reps
10-20 reps
Rest 60 seconds
Rest 60 seconds
