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Upper Push Strength

Heavy compound pushing movements with strength focus, targeting chest, shoulders, and triceps with maximal loads and long rest periods.

shridhar

Created by

shridhar

Workout Breakdown

Warm-up

1

Arm Circle

1 set × 10 reps

2

Shoulder Circles

1 set × 10 reps

3

Inchworm

1 set × 10 reps

4

Push-Up (Incline)

1 set × 10 reps

Main Workout

1

Bench Press - Barbell

1 set × 5×6 reps

1

Overhead Press - Barbell

1 set × 4×6 reps

1

Dip (Parallel Bar)

1 set × 4×5 reps

Superset

3 circuits
1

Lateral Raise - Dumbbell

1 set × 8 reps

2

Inverted Row

1 set × 8 reps

Cool Down

1

Shoulder Stretch (Cross-Body)

1 set × 8s

2

Triceps Stretch - Overhead

1 set × 30s

3

Child's Pose

1 set × 30s

4

Spinal Twist

1 set × 30s

Upper Push Strength - Fitloop