Upper Push Strength
Heavy compound pushing movements with strength focus, targeting chest, shoulders, and triceps with maximal loads and long rest periods.
3 sections
13 exercises
by shridhar
FITLOOP
Upper Push Strength
Overview
Heavy compound pushing movements with strength focus, targeting chest, shoulders, and triceps with maximal loads and long rest periods.
13 exercises
Heavy compound pushing movements with strength focus, targeting chest, shoulders, and triceps with maximal loads and long rest periods.