Old Guy’s Weights and Bodyweight
Wk 1-2 Weight Foundation B
Walking · Deadlift (Romanian) · Dumbbell Press (Incline) · Lat Pulldown (Wide-Grip) · Step-Up · Bird Dog · Hamstring Stretch (90/90) · Quad Stretch · Chest Expansion Stretch (Elbows Back) · Shoulder Stretch (Cross-Body)
1 section
15 exercises