Dumbbell PPL
Pull
Pull-Up · Row (Bent-Over) · Flyes (Reverse) · Shrug · Bicep Curl
1 section
5 exercises
by fitloop
FITLOOP
Pull
Overview
Pull-Up · Row (Bent-Over) · Flyes (Reverse) · Shrug · Bicep Curl
5 exercises · Part of the Dumbbell PPL program
Pull-Up · Row (Bent-Over) · Flyes (Reverse) · Shrug · Bicep Curl