Dumbbell

Dumbbell PPL

A hypertrophy-focused push/pull/legs split using only dumbbells. Train 3-6 days per week to build muscle with compound and isolation lifts.

Created by

fitloop

Routines in this Program

Bench Press · Dumbbell Fly (Incline) · Press (Arnold) · Triceps Press (Seated)

Pull-Up · Row (Bent-Over) · Flyes (Reverse) · Shrug · Bicep Curl

Squat (Goblet) · Lunge · Deadlift (Single-Leg) · Calf Raise