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New Apartment Circuit

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Workout Breakdown

1

Squat

1 set × 20 reps

Push-Up

1 set × 10 reps

Lunge (Walking) - Barbell

1 set × 10 reps

Row (Bent-Over) - Barbell

1 set × 10 reps

Plank

1 set × 15s

Jumping Jacks

1 set × 30 reps

2

Squat

1 set × 20 reps

Push-Up

1 set × 10 reps

Lunge (Walking) - Barbell

1 set × 10 reps

Row (Bent-Over) - Barbell

1 set × 10 reps

Plank

1 set × 15s

Jumping Jacks

1 set × 30 reps

3

Squat

1 set × 20 reps

Push-Up

1 set × 10 reps

Lunge (Walking) - Barbell

1 set × 10 reps

Row (Bent-Over) - Barbell

1 set × 10 reps

Plank

1 set × 30s

Jumping Jacks

1 set × 30 reps