# New Apartment Circuit

## 1

- 1 × 20 Bodyweight Squat
- 1 × 10 Push-Up
- 1 × 10 Lunge (Walking) - Barbell
- 1 × 10 Row (Bent-Over) - Barbell
- 1 × 15s Plank
- 1 × 30 Jumping Jacks

## 2

- 1 × 20 Bodyweight Squat
- 1 × 10 Push-Up
- 1 × 10 Lunge (Walking) - Barbell
- 1 × 10 Row (Bent-Over) - Barbell
- 1 × 15s Plank
- 1 × 30 Jumping Jacks

## 3

- 1 × 20 Bodyweight Squat
- 1 × 10 Push-Up
- 1 × 10 Lunge (Walking) - Barbell
- 1 × 10 Row (Bent-Over) - Barbell
- 1 × 30s Plank
- 1 × 30 Jumping Jacks