4-5 reps
Rest 60 seconds
4-5 reps
Rest 60 seconds
4-5 reps
Rest 60 seconds
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Day 5
By @
Glute Bridges 3×5 60s Rows 3×7 60s Push-ups 3×9 60s
https://nick-e.com/bwf-primer-build-up-day-5/Glute Bridges 3×5 60s Rows 3×7 60s Push-ups 3×9 60s
https://nick-e.com/bwf-primer-build-up-day-5/Glute bridges
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
