Download the App
Track your workouts with the Android and iOS app.

Fjärde med Douglas

By @

Warmup - pinne, good mornings, hänga, dip shrugs, handled Dips - bak med ben Pull Ups - fram med bröst, aktivera rygg och Kosack Squat - eleverad häl, lyft motsatt tå, lägg på vikt Push Up - lås ihop rumpa, mage och andning. bröst i mark. Knee Raise - knee raise upp, excentrisk leg raise ner One-Handed Incline Ring Row

Dips & Pull Ups
5 reps

Rest 90 seconds

5 reps

Rest 90 seconds

5 reps

Rest 90 seconds

5 reps

Rest 90 seconds

Kosack Squat & Push Up
5 reps
7 reps

Rest 90 seconds

5 reps
7 reps

Rest 90 seconds

5 reps
7 reps

Rest 90 seconds

5 reps
7 reps

Rest 90 seconds

Knee Raises & One-Handed Rows

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds