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Alyssa's Workout
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30 minutes 3x per week?
30 minutes 3x per week?
Warm up
Shoulder Band Warmup
10 reps
Wrist Mobility Exercises
10 reps
Squat Sky Reaches
10 reps
Squat Jumps
20 reps
Circuit 1
Split Squat
5-10 reps
Pushup
5-8 reps
Walking Lunges
5-15 reps
Horizontal Row
5-8 reps
Shoulder Bridge
5-15 reps
Plank Shoulder Taps
5-15 reps
Circuit 2
Split Squat
5-10 reps
Pushup
5-8 reps
Walking Lunges
5-15 reps
Horizontal Row
5-8 reps
Shoulder Bridge
5-15 reps
Plank Shoulder Taps
5-15 reps
Circuit 3
Split Squat
5-10 reps
Pushup
5-8 reps
Walking Lunges
5-15 reps
Horizontal Row
5-8 reps
Shoulder Bridge
5-15 reps
Plank Shoulder Taps
5-15 reps
Circuit 4
Split Squat
5-10 reps
Pushup
5-8 reps
Walking Lunges
5-15 reps
Horizontal Row
5-8 reps
Shoulder Bridge
5-15 reps
Plank Shoulder Taps
5-15 reps
