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Alyssa's Workout

By @

30 minutes 3x per week?

Circuit 1

5-10 reps
5-8 reps
5-15 reps
5-8 reps
5-15 reps

Circuit 2

5-10 reps
5-8 reps
5-15 reps
5-8 reps
5-15 reps

Circuit 3

5-10 reps
5-8 reps
5-15 reps
5-8 reps
5-15 reps

Circuit 4

5-10 reps
5-8 reps
5-15 reps
5-8 reps
5-15 reps