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Alyssa's Workout

30 minutes 3x per week?

?

Created by

Unknown

Workout Breakdown

Warm up

1

Shoulder Warm-up - Resistance Band

1 set × 10 reps

2

Wrist Flexibility Stretch

1 set × 10 reps

3

Squat (Sky Reach)

1 set × 10 reps

4

Squat Jump

1 set × 20 reps

Circuit 1

1

Split Squat

1 set × 5-10 reps

2

Push-Up

1 set × 5-8 reps

3

Lunge (Walking) - Barbell

1 set × 5-15 reps

4

Row - Other

1 set × 5-8 reps

5

Shoulder Bridge

1 set × 5-15 reps

6

Plank (Shoulder Taps)

1 set × 5-15 reps

Circuit 2

1

Split Squat

1 set × 5-10 reps

2

Push-Up

1 set × 5-8 reps

3

Lunge (Walking) - Barbell

1 set × 5-15 reps

4

Row - Other

1 set × 5-8 reps

5

Shoulder Bridge

1 set × 5-15 reps

6

Plank (Shoulder Taps)

1 set × 5-15 reps

Circuit 3

1

Split Squat

1 set × 5-10 reps

2

Push-Up

1 set × 5-8 reps

3

Lunge (Walking) - Barbell

1 set × 5-15 reps

4

Row - Other

1 set × 5-8 reps

5

Shoulder Bridge

1 set × 5-15 reps

6

Plank (Shoulder Taps)

1 set × 5-15 reps

Circuit 4

1

Split Squat

1 set × 5-10 reps

2

Push-Up

1 set × 5-8 reps

3

Lunge (Walking) - Barbell

1 set × 5-15 reps

4

Row - Other

1 set × 5-8 reps

5

Shoulder Bridge

1 set × 5-15 reps

6

Plank (Shoulder Taps)

1 set × 5-15 reps