# Alyssa's Workout

30 minutes 3x per week?

## Warm up

- 1 × 10 Shoulder Warm-up - Resistance Band
- 1 × 10 Wrist Flexibility Stretch
- 1 × 10 Squat (Sky Reach)
- 1 × 20 Squat Jump

## Circuit 1

- 1 × 5-10 Split Squat
- 1 × 5-8 Push-Up
- 1 × 5-15 Lunge (Walking) - Barbell
- 1 × 5-8 Row - Other
- 1 × 5-15 Backbend (Shoulder Bridge)
- 1 × 5-15 Plank (Shoulder Tap)

## Circuit 2

- 1 × 5-10 Split Squat
- 1 × 5-8 Push-Up
- 1 × 5-15 Lunge (Walking) - Barbell
- 1 × 5-8 Row - Other
- 1 × 5-15 Backbend (Shoulder Bridge)
- 1 × 5-15 Plank (Shoulder Tap)

## Circuit 3

- 1 × 5-10 Split Squat
- 1 × 5-8 Push-Up
- 1 × 5-15 Lunge (Walking) - Barbell
- 1 × 5-8 Row - Other
- 1 × 5-15 Backbend (Shoulder Bridge)
- 1 × 5-15 Plank (Shoulder Tap)

## Circuit 4

- 1 × 5-10 Split Squat
- 1 × 5-8 Push-Up
- 1 × 5-15 Lunge (Walking) - Barbell
- 1 × 5-8 Row - Other
- 1 × 5-15 Backbend (Shoulder Bridge)
- 1 × 5-15 Plank (Shoulder Tap)