Plan na tydzień
PUSH
Handstand (Wall-Assisted) · Pike PUSH UPS · Planche Push-Up (Pseudo) · Dip (Triceps) · Planche Lean · Scapular Push-ups
1 section
6 exercises
Handstand (Wall-Assisted) · Pike PUSH UPS · Planche Push-Up (Pseudo) · Dip (Triceps) · Planche Lean · Scapular Push-ups