FITLOOP Logo

FITLOOP

No image
Plan na tydzień →

PUSH

Handstand (Wall-Assisted) · Pike PUSH UPS · Planche Push-Up (Pseudo) · Dip (Triceps) · Planche Lean · Scapular Push-ups

?

Created by

Unknown

Workout Breakdown

1

Handstand (Wall-Assisted)

4 sets × 30-45s, 30-45s, 30-45s, 30-45s

2

Pike PUSH UPS

4 sets × 6-12 reps, 6-12 reps, 6-12 reps, 6-12 reps

3

Planche Push-Up (Pseudo)

3 sets × 6-10 reps, 6-10 reps, 6-10 reps

4

Dip (Triceps)

3 sets × 8-12 reps, 8-12 reps, 8-12 reps

5

Planche Lean

3 sets × 20-30s, 20-30s, 20-30s

6

Scapular Push-ups

3 sets × 10-15 reps, 10-15 reps, 10-15 reps