# PUSH 

Handstand (Wall-Assisted) · Pike PUSH UPS  · Planche Push-Up (Pseudo) · Dip (Triceps)  · Planche Lean · Scapular Push-ups

## Workout

- 4 × 30-45s Handstand (Wall-Assisted)
- 4 × 6-12 Pike PUSH UPS 
- 3 × 6-10 Planche Push-Up (Pseudo)
- 3 × 8-12 Dip (Triceps)
- 3 × 20-30s Planche Lean
- 3 × 10-15 Scapular Push-ups