Routines in this Program
PUSH
Handstand (Wall-Assisted) · Pike PUSH UPS · Planche Push-Up (Pseudo) · Dip (Triceps) · Planche Lean · Scapular Push-ups
Pull
Pull-Up · Chest-to-Bar Pull-Up · Muscle-up Negatives · Australian Ring Rows · Scapular Pull-Up · Dead Hang
Core statics
Tuck L-sit Hold · L-sit Leg Raises · Hollow Body Hold · Tuck Dragon Flag (or negatives) · Elbow Lever Hold (progressions) · Side Plank (each side)
Skill mobility
Wall Walks · Wrist Mobility Routine · Shoulder Mobility Routine · Handstand Kick-ups (against wall) · Pancake Stretch · Bridge Hold
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