Squat Jump

1 set × 30-45 reps

Frog Stand

1 set × 2×15-30s

Leg Raise (Hanging, Straight)

1 set × 4×8-12 reps

Side Oblique Leg Lifts

1 set × 4×8-12 reps

Windscreen Wipers

1 set × 4×5-8 reps

Knee Raises On Dip Bar

1 set × 4×20-25 reps

Hanging Knee Raise

1 set × 4×10-15 reps

Around The World Knee Raises

1 set × 4×10-15 reps