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Core Killer

By @rahulko

Inspired by Caliverse's Core Killer

Warmup
Squat Jumps
30-45 reps
Frog Stance
15-30 s

Rest 30 seconds

Frog Stance
15-30 s

Rest 30 seconds

Oblique Leg Lifts
Side Oblique Leg Lifts
8-12 reps
Side Oblique Leg Lifts
8-12 reps
Side Oblique Leg Lifts
8-12 reps
Side Oblique Leg Lifts
8-12 reps
Wipers
Windscreen Wipers
5-8 reps
Windscreen Wipers
5-8 reps
Windscreen Wipers
5-8 reps
Windscreen Wipers
5-8 reps
Knee Raises
Knee Raises On Dip Bar
20-25 reps
Knee Raises On Dip Bar
20-25 reps
Knee Raises On Dip Bar
20-25 reps
Knee Raises On Dip Bar
20-25 reps
Hanging Knee Raises
Tucked Hanging Leg Raises
10-15 reps
Tucked Hanging Leg Raises
10-15 reps
Tucked Hanging Leg Raises
10-15 reps
Tucked Hanging Leg Raises
10-15 reps