Upper Push Strength

Heavy compound pushing movements with strength focus, followed by HIIT finisher later. Emphasizing chest, shoulders, and triceps with maximal loads and long rest periods.

15 exercises

Upper Push Strength

Heavy compound pushing movements with strength focus, followed by HIIT finisher later. Emphasizing chest, shoulders, and triceps with maximal loads and long rest periods.

3 sections
15 exercises
shridhar
by shridhar