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Bridges/Twists

https://www.hybridcalisthenics.com/programs

Bridges

Bridges
Glute Bridges
1-50 reps

Rest 90 seconds

Glute Bridges
1-50 reps

Rest 90 seconds

Glute Bridges
1-50 reps

Rest 180 seconds

Straight Bridges
1-30 reps

Rest 90 seconds

Straight Bridges
1-30 reps

Rest 90 seconds

Straight Bridges
1-30 reps

Rest 180 seconds

Wall Bridges
1-30 reps

Rest 90 seconds

Wall Bridges
1-30 reps

Rest 90 seconds

Wall Bridges
1-30 reps

Rest 180 seconds

Incline Bridges
1-25 reps

Rest 90 seconds

Incline Bridges
1-25 reps

Rest 180 seconds

Head Bridges
1-25 reps

Rest 90 seconds

Head Bridges
1-25 reps

Rest 180 seconds

Full Bridges
1-15 reps

Rest 90 seconds

Full Bridges
1-15 reps

Rest 180 seconds

Wheel Bridges
1-15 reps

Rest 90 seconds

Wheel Bridges
1-15 reps

Twists

Twists
Straight Legged Twists Left
1-60 s

Rest 90 seconds

Straight Legged Twists Right
1-60 s

Rest 90 seconds

Straight Legged Twists Left
1-60 s

Rest 90 seconds

Straight Legged Twists Right
1-60 s

Rest 90 seconds

Straight Legged Twists Left
1-60 s

Rest 90 seconds

Straight Legged Twists Right
1-60 s

Rest 180 seconds

Bent Legged Twists Left
1-60 s

Rest 60 seconds

Bent Legged Twists Right
1-60 s

Rest 60 seconds

Bent Legged Twists Left
1-60 s

Rest 60 seconds

Bent Legged Twists Right
1-60 s

Rest 60 seconds

Bent Legged Twists Left
1-60 s

Rest 60 seconds

Bent Legged Twists Right
1-60 s

Rest 180 seconds

Full Twists Left
1-60 s

Rest 90 seconds

Full Twists Right
1-60 s

Rest 90 seconds

Full Twists Left
1-60 s

Rest 90 seconds

Full Twists Right
1-60 s

Rest 90 seconds

Full Twists Left
1-60 s

Rest 90 seconds

Full Twists Right
1-60 s