# Hybrid Weds/Sat

Bridges/Twists

## Bridges

- 3 × 1-50 Glute Bridges
- 3 × 1-30 Straight Bridges
- 3 × 1-30 Wall Bridges
- 2 × 1-25 Incline Bridges
- 2 × 1-25 Head Bridges
- 2 × 1-15 Full Bridges
- 2 × 1-15 Wheel Bridges

## Twists

- 1 × 1-60s Straight Legged Twists Left
- 1 × 1-60s Straight Legged Twists Right
- 1 × 1-60s Straight Legged Twists Left
- 1 × 1-60s Straight Legged Twists Right
- 1 × 1-60s Straight Legged Twists Left
- 1 × 1-60s Straight Legged Twists Right
- 1 × 1-60s Bent Legged Twists Left
- 1 × 1-60s Bent Legged Twists Right
- 1 × 1-60s Bent Legged Twists Left
- 1 × 1-60s Bent Legged Twists Right
- 1 × 1-60s Bent Legged Twists Left
- 1 × 1-60s Bent Legged Twists Right
- 1 × 1-60s Full Twists Left
- 1 × 1-60s Full Twists Right
- 1 × 1-60s Full Twists Left
- 1 × 1-60s Full Twists Right
- 1 × 1-60s Full Twists Left
- 1 × 1-60s Full Twists Right