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(Draft) Move Phase 4 - Strength Work

(MWF) Now that you've adapted to the amount of strength work that is required, we can start something new. In Phase 4 we introduce a dedicated workout day to develop a great handstand. That means your strength training days become a tiny bit shorter, but the other days of your week become a lot busier.

https://www.reddit.com/r/bodyweightfitness/wiki/move/phase4

Warmup

10-60 s
10-60 s
10-60 s
10-60 s

Strength Work

L-sit Progression