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Lower Body Warm-up

A

Created by

Andres

Workout Breakdown

Warm-up

1

Calf Stretch (Seated)

1 set × 45-60s

2

Knee To Wall Left

1 set × 12-15 reps

3

Knee To Wall Right

1 set × 12-15 reps

4

Plank

1 set × 45-60s

5

Marching Hip Flexor

1 set × 10-12 reps

6

Fire Hydrant All Directions

1 set × 5-10 reps

7

Squat

1 set × 10-12 reps

8

Hip Hinge

1 set × 10-12 reps

9

Front And Side Leg Swings

1 set × 10-12 reps

10

Squat Side To Side

1 set × 10-12 reps

11

Squat Front To Back

1 set × 10-12 reps

12

Band Pull Aparts

1 set × 10-12 reps