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Lower Body Warm-up

By @Andres

Warm-up

Calf Stretch
45-60 s
Knee To Wall Left
12-15 reps
Knee To Wall Right
12-15 reps
Plank
45-60 s
Marching Hip Flexor
10-12 reps
Fire Hydrant All Directions
5-10 reps
Bodyweight Squat
10-12 reps
Hip Hinge
10-12 reps
Front And Side Leg Swings
10-12 reps
Squat Side To Side
10-12 reps
Squat Front To Back
10-12 reps
Band Pull Aparts
10-12 reps