Get the App
Track your workouts with the Android and iOS app.
Track your workouts with the Android and iOS app.
Arun's Routine
By @dontirun
Reddit Recommended Routine Skeleton with Progressions/Exercises from https://docs.google.com/spreadsheets/d/1a8tlZ-zbF695HA3Lmm20OIYeYYxo1lmUOczUXKLoL4s
Reddit Recommended Routine Skeleton with Progressions/Exercises from https://docs.google.com/spreadsheets/d/1a8tlZ-zbF695HA3Lmm20OIYeYYxo1lmUOczUXKLoL4s
Dynamic Stretches
Stength Work
5-8 reps
Rest 90 seconds
Rest 90 seconds
5-8 reps
Rest 90 seconds
Rest 90 seconds
5-8 reps
Rest 90 seconds
Rest 90 seconds
5-8 reps
Rest 90 seconds
Rest 90 seconds
5-8 reps
Rest 90 seconds
Rest 90 seconds
5-8 reps
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
5-8 reps
Rest 90 seconds
Rest 90 seconds
5-8 reps
Rest 90 seconds
Rest 90 seconds
5-8 reps
Rest 90 seconds
Rest 60 seconds
1-8 reps
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
1-8 reps
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
1-8 reps
Rest 60 seconds
