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Arun's Routine

Reddit Recommended Routine Skeleton with Progressions/Exercises from https://docs.google.com/spreadsheets/d/1a8tlZ-zbF695HA3Lmm20OIYeYYxo1lmUOczUXKLoL4s

Dynamic Stretches

Support Progression
Leg Warmups
8 reps
8 reps

Stength Work

Pair 1

Rest 90 seconds

8 reps

Rest 90 seconds

Rest 90 seconds

8 reps

Rest 90 seconds

Rest 90 seconds

8 reps

Rest 90 seconds

Pair 2

Rest 90 seconds

1-8 reps

Rest 90 seconds

Rest 90 seconds

1-8 reps

Rest 90 seconds

Rest 90 seconds

1-8 reps

Rest 90 seconds

Pair 3

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Core Triplet

Rest 60 seconds

Rest 60 seconds

30-60 s

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

30-60 s

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

30-60 s