# Arun's Routine

Reddit Recommended Routine Skeleton with Progressions/Exercises from https://docs.google.com/spreadsheets/d/1a8tlZ-zbF695HA3Lmm20OIYeYYxo1lmUOczUXKLoL4s

## Dynamic Stretches

- 1 × 10 Shoulder Warm-up - Resistance Band
- 1 × 10 Squat (Sky Reach)
- 1 × 20 Wrist Flexibility Stretch
- 1 × 30s Dead Bug
- 1 × 10 Hang (Arch)
- 1 × 8 Pistol Squat
- 1 × 8 Nordic Hamstring Curl

## Stength Work

- 1 × 5-8 Weighted Chest-to-bar Pull Up
- 1 × 8 Pistol Squat
- 1 × 5-8 Weighted Chest-to-bar Pull Up
- 1 × 8 Pistol Squat
- 1 × 5-8 Weighted Chest-to-bar Pull Up
- 1 × 8 Pistol Squat
- 1 × 5-8 Weighted Rto Dips
- 1 × 1-8 Nordic Hamstring Curl
- 1 × 5-8 Weighted Rto Dips
- 1 × 1-8 Nordic Hamstring Curl
- 1 × 5-8 Weighted Rto Dips
- 1 × 1-8 Nordic Hamstring Curl
- 1 × 5-8 Row (Tuck Front Lever) - Rings
- 1 × 5-8 Weighted Push-ups
- 1 × 5-8 Row (Tuck Front Lever) - Rings
- 1 × 5-8 Weighted Push-ups
- 1 × 5-8 Row (Tuck Front Lever) - Rings
- 1 × 5-8 Weighted Push-ups
- 1 × 8-13 Pallof Press - Resistance Band
- 1 × 1-8 Hollow Body Crunch
- 1 × 30-60s L-Sit Hold
- 1 × 8-13 Pallof Press - Resistance Band
- 1 × 1-8 Hollow Body Crunch
- 1 × 30-60s L-Sit Hold
- 1 × 8-13 Pallof Press - Resistance Band
- 1 × 1-8 Hollow Body Crunch
- 1 × 30-60s L-Sit Hold