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Pull 2

Mantle Chin Ups

Mantle Chin Up L

4-6 reps

Mantle Chin Up R

4-6 reps

Rest 90 seconds

Mantle Chin Up L

4-6 reps

Mantle Chin Up R

4-6 reps

Rest 90 seconds

Mantle Chin Up L

4-6 reps

Mantle Chin Up R

4-6 reps

Rest 90 seconds

Mantle Chin Up L

4-6 reps

Mantle Chin Up R

4-6 reps

Rest 90 seconds

Mantle Chin Up L

4-6 reps

Mantle Chin Up R

4-6 reps

Rest 90 seconds

Archer Row

6-8 reps

Rest 90 seconds

6-8 reps

Rest 90 seconds

6-8 reps

Rest 90 seconds

6-8 reps

Rest 90 seconds

Ring Face Pulls

8-10 reps

Rest 90 seconds

8-10 reps

Rest 90 seconds

8-10 reps

Rest 90 seconds

Hammer Curls

12-15 reps

Rest 90 seconds

12-15 reps

Rest 90 seconds

12-15 reps

Rest 90 seconds

12-15 reps

Rest 90 seconds