# Pull 2

Mantle Chin Up  L · Mantle Chin Up R · Mantle Chin Up  L · Mantle Chin Up R · Mantle Chin Up  L · Mantle Chin Up R · Mantle Chin Up  L · Mantle Chin Up R · Mantle Chin Up  L · Mantle Chin Up R · Archer Row · Ring Face Pull · Hammer Curls

## Mantle Chin Ups

- 1 × 4-6 Mantle Chin Up  L
- 1 × 4-6 Mantle Chin Up R
- 1 × 4-6 Mantle Chin Up  L
- 1 × 4-6 Mantle Chin Up R
- 1 × 4-6 Mantle Chin Up  L
- 1 × 4-6 Mantle Chin Up R
- 1 × 4-6 Mantle Chin Up  L
- 1 × 4-6 Mantle Chin Up R
- 1 × 4-6 Mantle Chin Up  L
- 1 × 4-6 Mantle Chin Up R

## Archer Row

- 4 × 6-8 Archer Row - Rings

## Ring Face Pulls

- 3 × 8-10 Ring Face Pull

## Hammer Curls

- 4 × 12-15 Hammer Curls