Margaret's Modified Move: Phase 1
Hamtring Flexibility - Tuesday/Saturday
Jump Rope · Front-to-back Leg Swings · Side-to-side Leg Swings · Ankle Mobility · Standing Pike Stretch Fingers-to-floor · Lying Sciatic Nerve Floss · Standing Calf Pnf 10s/5s · 90:90 Glute Pnf 5s/5s + 15s · Lying Sciatic Nerve Floss · Standing Calf Pnf 10s/5s · 90:90 Glute Pnf 5s/5s + 15s · Lying Sciatic Nerve Floss · Standing Calf Pnf 10s/5s · 90:90 Glute Pnf 5s/5s + 15s · Standing Pike Crush 10s/5s · Squat To Pike · Standing Pike Crush 10s/5s · Squat To Pike · Standing Pike Crush 10s/5s · Squat To Pike · Pike Hug Slide Out 5s/5s · Upward Dog · Child's Pose · Happy Baby · Dead Hang · Standing Pike Stretch Fingers-to-floor
3 sections
26 exercises
M
Created by Mr_Lasagne