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Legs and Butt (also Arms)

Warm up

Squat Sky Reaches

10 reps

10 reps

10 s

Rings Turned Out Support Hold

60 s

Bodyweight Squat

30 reps

Legs and Pullups

Lateral Band Walk 3 Side Steps Each

8 reps

Side Plank Banded Leg Lift

8 reps

Banded Squat Jacks

30 reps

Banded Donkey Kicks

8 reps

Band Assisted High Pull-ups

8 reps

8 reps

Lateral Band Walk 3 Side Steps Each

8 reps

Side Plank Banded Leg Lift

8 reps

Banded Squat Jacks

30 reps

Banded Donkey Kicks

8 reps

Band Assisted High Pull-ups

8 reps

8 reps

Lateral Band Walk 3 Side Steps Each

8 reps

Side Plank Banded Leg Lift

8 reps

Banded Squat Jacks

30 reps

Banded Donkey Kicks

8 reps

Band Assisted High Pull-ups

8 reps

8 reps