# Legs and Butt (also Arms)

## Warm up

- 1 × 10 Squat (Sky Reach)
- 1 × 10 Scapular Pull-Up
- 1 × 10s Ring L-sit
- 1 × 60s Rings Support Hold (Turned Out)
- 1 × 30 Bodyweight Squat

## Legs and Pullups

- 1 × 8 Lateral Band Walk 3 Side Steps Each
- 1 × 8 Side Plank Banded Leg Lift
- 1 × 30 Banded Squat Jacks
- 1 × 8 Banded Donkey Kicks
- 1 × 8 Band Assisted High Pull-ups
- 1 × 8 Row - Other
- 1 × 8 Lateral Band Walk 3 Side Steps Each
- 1 × 8 Side Plank Banded Leg Lift
- 1 × 30 Banded Squat Jacks
- 1 × 8 Banded Donkey Kicks
- 1 × 8 Band Assisted High Pull-ups
- 1 × 8 Row - Other
- 1 × 8 Lateral Band Walk 3 Side Steps Each
- 1 × 8 Side Plank Banded Leg Lift
- 1 × 30 Banded Squat Jacks
- 1 × 8 Banded Donkey Kicks
- 1 × 8 Band Assisted High Pull-ups
- 1 × 8 Row - Other