Trap-3 Raise

1 set × 1-10 reps

External Rotation

1 set × 1-10 reps

Serratus Wall Slides

1 set × 1-10 reps

Dead Bug

1 set × 29-30s

Shoulder Warm-up - Resistance Band

1 set × 2-5min

Kneeling Hip Flexor Stretch

1 set × 1-2min

Hamstring Stretch Of Choice

1 set × 1-2min

Shoulder Extension Stretch

1 set × 1-2min

Shoulder Flexion Stretch

1 set × 1-2min