1-10 reps
1-10 reps
1-10 reps
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Skill day
By @Eskibo
Complete Skill day routine from RR.
https://www.reddit.com/r/bodyweightfitness/wiki/kb/skilldayComplete Skill day routine from RR.
https://www.reddit.com/r/bodyweightfitness/wiki/kb/skilldayWarm-up: Dynamic Stretches (5-10min)
Skill work (10min)
Mobility Work
1-2 mins
1-2 mins
1-2 mins
