# Skill day

Complete Skill day routine from RR.

## Warm-up: Dynamic Stretches (5-10min)

- 1 × 1-10 Trap-3 Raise
- 1 × 1-10 External Rotation - Resistance Band
- 1 × 1-10 Serratus Wall Slide
- 1 × 29-30s Dead Bug

## Skill work (10min)


## Mobility Work

- 1 × 2-5min Shoulder Warm-up - Resistance Band
- 1 × 1-2min Kneeling Hip Flexor Stretch
- 1 × 1-2min Hamstring Stretch Of Choice
- 1 × 1-2min Shoulder Extension Stretch
- 1 × 1-2min Shoulder Flexion Stretch