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Legs

Pistol Squat · Ring Hammy Curls · Wall Squat · Glute Bridge L · Glute Bridge R · Glute Bridge L · Glute Bridge R · Glute Bridge L · Glute Bridge R

A

Created by

Andres

Workout Breakdown

Pistolas

1

Pistol Squat

1 set × 3×8-12 reps

Hamstring Curls

1

Ring Hammy Curls

1 set × 3×6-15 reps

Wall Squats

1

Wall Squat

1 set × 3×60-90s

Glute Bridges

1

Glute Bridge

1 set × 3×20-40 reps