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Legs

By @Andres

Step Ups

Step-up
8-20 reps

Rest 120 seconds

Step-up
8-20 reps

Rest 120 seconds

Step-up
8-20 reps

Rest 120 seconds

Step-up
8-20 reps

Rest 120 seconds

Step-up
8-20 reps

Rest 120 seconds

Hamstring Curls

Ring Hammy Curls
6-15 reps

Rest 90 seconds

Ring Hammy Curls
6-15 reps

Rest 90 seconds

Ring Hammy Curls
6-15 reps

Rest 90 seconds

Ring Hammy Curls
6-15 reps

Rest 90 seconds

Wall Squats

Wall Squat
60-90 s

Rest 90 seconds

Wall Squat
60-90 s

Rest 90 seconds

Wall Squat
60-90 s

Rest 90 seconds

Wall Squat
60-90 s

Rest 90 seconds

Glute Bridge

Glute Bridge L
10-40 reps
Glute Bridge R
10-40 reps

Rest 90 seconds

Glute Bridge L
10-40 reps
Glute Bridge R
10-40 reps

Rest 90 seconds

Glute Bridge L
10-40 reps
Glute Bridge R
10-40 reps

Rest 90 seconds

Glute Bridge L
10-40 reps
Glute Bridge R
10-40 reps

Rest 90 seconds