Rest 120 seconds
Rest 120 seconds
Rest 120 seconds
Rest 120 seconds
Rest 120 seconds
Get the App
Track your workouts with the Android and iOS app.
Track your workouts with the Android and iOS app.
Step Ups
Single Deadlift Lift
Rest 75 seconds
Rest 75 seconds
Rest 75 seconds
Rest 75 seconds
Superset
8-25 reps
Rest 90 seconds
8-25 reps
Rest 90 seconds
8-25 reps
Rest 90 seconds
8-25 reps
Rest 90 seconds
Calf Raises Single
10-50 reps
10-50 reps
Rest 75 seconds
10-50 reps
10-50 reps
Rest 75 seconds
10-50 reps
10-50 reps
Rest 75 seconds
Calf Raises Double
Rest 75 seconds
Rest 75 seconds
Rest 75 seconds
