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Legs

Step Ups

8-20 reps

Rest 120 seconds

8-20 reps

Rest 120 seconds

8-20 reps

Rest 120 seconds

8-20 reps

Rest 120 seconds

8-20 reps

Rest 120 seconds

Single Deadlift Lift

Rest 75 seconds

Rest 75 seconds

Rest 75 seconds

Rest 75 seconds

Superset

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Calf Raises Single

10-50 reps
10-50 reps

Rest 75 seconds

10-50 reps
10-50 reps

Rest 75 seconds

10-50 reps
10-50 reps

Rest 75 seconds

Calf Raises Double

10-50 reps

Rest 75 seconds

10-50 reps

Rest 75 seconds

10-50 reps

Rest 75 seconds