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Track your workouts with the Android and iOS app.
Track your workouts with the Android and iOS app.
Warm-up
Strength
8-10 reps
Rest 90 seconds
8-10 reps
Rest 90 seconds
8-10 reps
Rest 90 seconds
8-10 reps
Rest 90 seconds
8-10 reps
Rest 90 seconds
8-10 reps
Rest 90 seconds
8-10 reps
12-16 reps
Rest 90 seconds
8-10 reps
12-16 reps
Rest 90 seconds
8-10 reps
12-16 reps
Rest 90 seconds
Core and Calfs Pairs
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
