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Leg Day

Squat · Deadlift · Tuck L-Sit

A

Created by

asdfbrandon

Workout Breakdown

Squat

Squat

1

Squat - Barbell

1 set × 3×5-8 reps

Deadlift

Deadlift

1

Deadlift - Barbell

1 set × 3×5-8 reps

Core Work

L-Sit Progression

1

Tuck L-Sit

1 set × 3×10-30s