Dead Bug

1 set × 3×10-20s

Bird Dog

1 set × 3×10-20s

Push-Up (Incline)

1 set × 3×5-12 reps

Incline Row

1 set × 3×5-12 reps

Squat

1 set × 3×8-15 reps

Glute Bridge

1 set × 3×8-15 reps