Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Get the App
Track your workouts with the Android and iOS app.
Track your workouts with the Android and iOS app.
BWF Primer
Rest 120 seconds
Rest 120 seconds
Rest 120 seconds
Rest 120 seconds
Rest 120 seconds
Rest 120 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
8-15 reps
Rest 90 seconds
8-15 reps
Rest 90 seconds
8-15 reps
Rest 90 seconds
