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Carloimon Program →

Greek God Routine

Overhead Press · Squat · Lateral Raises · 45 Hyperextension · Leg Extension · Rear Delt Dual Pulley · Calf Raise (Donkey)

Frosty

Created by

Frosty

Workout Breakdown

Leg/Shoulders

Core Workouts

1

Overhead Press

1 set × 4×6-8 reps

2

Squat

1 set × 3×4-6 reps

3

Lateral Raises

1 set × 4×15-20 reps

4

45 Hyperextension

1 set × 3×8-10 reps

5

Leg Extension

1 set × 3×12-15 reps

6

Rear Delt Dual Pulley

1 set × 3×10-12 reps

Optional

1

Calf Raise (Donkey)

1 set × 3×15-25 reps