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Workout A

By @Mateo

Dumbbells only

Workout

Split Squat
8 reps

Rest 60 seconds

Split Squat
8 reps

Rest 60 seconds

Split Squat
8 reps

Rest 60 seconds

Bench Press (barbell)
8 reps

Rest 60 seconds

Bench Press (barbell)
8 reps

Rest 60 seconds

Bench Press (barbell)
8 reps

Rest 60 seconds

Bent Over Row (barbell)
8 reps

Rest 60 seconds

Bent Over Row (barbell)
8 reps

Rest 60 seconds

Bent Over Row (barbell)
8 reps

Rest 60 seconds

Reverse Flies
10 reps

Rest 60 seconds

Reverse Flies
10 reps

Rest 60 seconds

Reverse Flies
10 reps

Rest 60 seconds

Calf Raises
15 reps
French Press
10 reps

Rest 60 seconds

Calf Raises
15 reps
French Press
10 reps