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Dumbbell Home Workout →

Workout A

Dumbbells only

M

Created by

Mateo

Workout Breakdown

Workout

1

Split Squat

1 set × 3×8 reps

2

Bench Press - Barbell

1 set × 3×8 reps

3

Row (Bent-Over) - Barbell

1 set × 3×8 reps

4

Reverse Flies

1 set × 3×10 reps

5

Calf Raise (Donkey)

1 set × 15 reps

6

French Press

1 set × 10 reps

7

Calf Raise (Donkey)

1 set × 15 reps

8

French Press

1 set × 10 reps