# Workout A

Dumbbells only

## Workout

- 3 × 8 Split Squat
- 3 × 8 Bench Press - Barbell
- 3 × 8 Row (Bent-Over) - Barbell
- 3 × 10 Reverse Flies
- 1 × 15 Calf Raise (Donkey)
- 1 × 10 French Press
- 1 × 15 Calf Raise (Donkey)
- 1 × 10 French Press