10 s
Rest 60 seconds
10 s
Rest 60 seconds
10 s
Rest 60 seconds
15 s
Rest 60 seconds
15 s
Rest 60 seconds
15 s
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Get the App
Track your workouts with the Android and iOS app.
Track your workouts with the Android and iOS app.
Thirteenth Day - Adding Reps
https://nick-e.com/bwf-primer-build-up-day-13/
