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Joe's Minimalist Routine

By @

A personalized routine to develop improved strength and mobility with a small commitment of time.

Warmup

10-20 reps
10-20 reps
10-20 reps
10-20 reps
10-20 reps
10-20 reps
10-20 reps
10-20 reps
5-10 reps
10-20 reps
10-20 reps

Pull

10-12 reps
60-90 s
10-20 reps
60-90 s

Push

8-10 reps
8-10 reps

Core

30-60 s
60-90 s
30-60 s
60-90 s