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Joe's Minimalist Routine

By @

A personalized routine to develop improved strength and mobility with a small commitment of time.

Warmup

Wrist Rolls
10-20 reps
Forearm Spins
10-20 reps
Arm Swings
10-20 reps
Head Rotation
10-20 reps
Trunk Swings
10-20 reps
Hip Circles
10-20 reps
Knee Circles
10-20 reps
Ankle Rolls
10-20 reps
Cat/cow Bends
5-10 reps
Wrist Press
10-20 reps
90/90 Hip Box
10-20 reps

Pull

Incline Row
10-12 reps
Lat Stretch
60-90 s
Incline Row
10-20 reps
Lat Stretch
60-90 s

Push

Incline Pushup
8-10 reps
Pectoral Stretch
60-90 s
Incline Pushup
8-10 reps
Pectoral Stretch
60-90 s

Core

Plank
30-60 s
Ab Stretch
60-90 s
Plank
30-60 s
Ab Stretch
60-90 s