6-10 reps
Rest 60 seconds
6-10 reps
Rest 60 seconds
6-10 reps
Rest 60 seconds
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Jib's Functional Cardio
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Athletic conditioning and plyometrics are meant to keep the heart rate elevated and to be performed 1-2 times a week.
Athletic conditioning and plyometrics are meant to keep the heart rate elevated and to be performed 1-2 times a week.
Functional Movements
12-15 reps
Rest 60 seconds
12-15 reps
Rest 60 seconds
12-15 reps
Rest 60 seconds
10-12 reps
8-10 reps
Rest 60 seconds
10-12 reps
8-10 reps
Rest 60 seconds
