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Jib's Functional Cardio

Athletic conditioning and plyometrics are meant to keep the heart rate elevated and to be performed 1-2 times a week.

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Workout Breakdown

Functional Movements

Box Jumps

1

Box Jumps

1 set × 3×6-10 reps

Kettlebell Work

1

Kettlebell Swings

1 set × 3×12-15 reps

Medicine Ball Work

1

Ball Slams

1 set × 10-12 reps

2

Twist Slams

1 set × 8-10 reps

3

Ball Slams

1 set × 10-12 reps

4

Twist Slams

1 set × 8-10 reps

Stretching and Mobility

1

Shoulder Dislocate - Resistance Band

1 set × 6-8 reps

2

Nordic Curl (Negative) - Resistance Band

1 set × 6-8 reps

3

Squat (Sky Reach)

1 set × 6-8 reps

4

Shoulder Dislocate - Resistance Band

1 set × 6-8 reps

5

Nordic Curl (Negative) - Resistance Band

1 set × 6-8 reps

6

Squat (Sky Reach)

1 set × 6-8 reps