45-60 s
30-45 reps
30-45 s
30-45 s
Rest 90 seconds
Rest 90 seconds
Rest 45 seconds
Rest 45 seconds
Rest 45 seconds
Rest 45 seconds
Rest 180 seconds
Rest 45 seconds
Rest 45 seconds
Rest 45 seconds
Rest 45 seconds
Rest 45 seconds
Rest 45 seconds
Rest 45 seconds