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Boxing

By @Andres

Warm up Round 1

Jog In Place
45-60 s
Jumping Jacks
30-45 reps
Bodyweight Squat
30-45 reps

Rest 90 seconds

Boxing

Jab, Cross, Squat
45-60 s

Rest 45 seconds

Jab, Cross, Squat
45-60 s

Rest 45 seconds

Cross Dom Hand

Cross Dom
45-60 s

Rest 45 seconds

Cross Non Dom
45-60 s

Rest 45 seconds

Cross Dom
45-60 s

Rest 45 seconds

Cross Non Dom
45-60 s

Rest 45 seconds

Combo 1

Rest 180 seconds

Right Kick
12-15 reps
Right St Punch
35-40 reps
Left Kicks
12-15 reps
Left Punches
35-40 reps

Combo 2

Rest 45 seconds

Kneeling Lunge
1-2 reps
Alternating Cross
6-8 reps
Heel Kick
1-2 reps

Rest 45 seconds

Kneeling Lunge
1-2 reps
Alternating Cross
6-8 reps
Heel Kick
1-2 reps

Combo 3

Right Hooks
45-60 s

Rest 45 seconds

Left Hooks
45-60 s

Rest 45 seconds

Right Hooks
45-60 s

Rest 45 seconds

Left Hooks
45-60 s

Combo 4

Bodyweight Squat
1-2 reps
Straight Punch Alernating Lr
4-6 reps
Hook Lr Alternating
4-6 reps

Rest 45 seconds

Bodyweight Squat
1-2 reps
Straight Punch Alernating Lr
4-6 reps
Hook Lr Alternating
4-6 reps

Rest 45 seconds

Finisher

Rings Push Ups
30-35 reps
Bodyweight Squat
30-35 s
Tucked Hanging Leg Raises
30-35 reps

Rest 60 seconds