45-60 s
30-45 reps
30-45 s
30-45 s
Rest 90 seconds
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Warm up Round 1
Boxing
Cross Dom Hand
45-60 s
Rest 45 seconds
45-60 s
Rest 45 seconds
45-60 s
Rest 45 seconds
45-60 s
Rest 45 seconds
Combos
Rest 180 seconds
12-15 reps
35-40 reps
12-15 reps
35-40 reps
Combo 2
Rest 45 seconds
1-2 reps
6-8 reps
Rest 45 seconds
6-8 reps
1-2 reps
Combo 3
45-60 s
Rest 45 seconds
45-60 s
Rest 45 seconds
45-60 s
Rest 45 seconds
45-60 s
Combo 4
4-6 reps
4-6 reps
Rest 45 seconds
4-6 reps
4-6 reps
Rest 45 seconds
