45-60 s
30-45 reps
Rest 90 seconds
Get the App
Track your workouts with the Android and iOS app.
Track your workouts with the Android and iOS app.
Warm up Round 1
Boxing
Cross Dom Hand
45-60 s
Rest 45 seconds
45-60 s
Rest 45 seconds
45-60 s
Rest 45 seconds
45-60 s
Rest 45 seconds
Combo 1
12-15 reps
35-40 reps
Rest 120 seconds
12-15 reps
35-40 reps
Rest 120 seconds
Combo 2
6-8 reps
1-2 reps
Rest 45 seconds
6-8 reps
1-2 reps
Combo 3
45-60 s
Rest 45 seconds
45-60 s
Rest 45 seconds
45-60 s
Rest 45 seconds
45-60 s
Combo 4
4-6 reps
4-6 reps
Rest 45 seconds
4-6 reps
4-6 reps
Rest 45 seconds
