10-12 mins
45-60 s
30-45 reps
Rest 60 seconds
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Warm up Round
Boxing
Cross Dom Hand
45-60 s
45-60 s
Rest 60 seconds
45-60 s
45-60 s
Rest 60 seconds
Combo 1
12-15 reps
35-40 reps
12-15 reps
35-40 reps
Rest 60 seconds
12-15 reps
35-40 reps
12-15 reps
35-40 reps
Rest 60 seconds
Combo 2
6-8 reps
1-2 reps
Rest 60 seconds
6-8 reps
1-2 reps
Rest 60 seconds
Combo 3
45-60 s
45-60 s
Rest 60 seconds
45-60 s
45-60 s
Rest 60 seconds
Combo 4
4-6 reps
4-6 reps
Rest 60 seconds
4-6 reps
4-6 reps
Rest 60 seconds
Finisher
10-12 reps
10-12 reps
Rest 60 seconds
10-12 reps
10-12 reps
Rest 60 seconds
10-12 reps
10-12 reps
Rest 60 seconds
Cool Down
10-12 mins
