FITLOOP Logo

FITLOOP

StrengthIntermediate

Deadlift (Single-Leg) - Kettlebell

Equipment:Kettlebells
Type:Compound
Force:Pull

Muscles Targeted

Primary

Hamstrings, Glutes

Secondary

Lower Back, Core

How to Perform

  1. 1

    Stand balancing on left leg, hold KB right hand.

  2. 2

    Slight bend in left knee.

  3. 3

    Hinge at hip, lower KB towards floor.

  4. 4

    Extend right leg straight back.

  5. 5

    Keep back straight, core engaged.

  6. 6

    Lower until torso parallel or hamstring stretch felt.

  7. 7

    Return to start driving through left heel.

  8. 8

    Repeat reps, switch sides.