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FITLOOP

StrengthBeginner

Deadlift - Trap Bar

Equipment:Trap Bar
Type:Compound
Force:Pull

Muscles Targeted

Primary

Quadriceps, Glutes, Hamstrings

Secondary

Lower Back, Traps, Forearms, Core

How to Perform

  1. 1

    Stand inside trap bar, feet shoulder-width.

  2. 2

    Hinge hips, bend knees.

  3. 3

    Grip neutral handles.

  4. 4

    Back straight, chest up.

  5. 5

    Drive through heels, extend hips/knees.

  6. 6

    Lift bar.

  7. 7

    Stand tall, shoulders back.

  8. 8

    Lower control.

  9. 9

    Repeat.