Quads Exercises

196 exercises

Shoulders(7)

Bear Crawl (Reverse)Clean and Jerk - Barbell Clean and Jerk (One-Arm) - Kettlebell Clean and Press - Barbell Jerk Balance - Barbell Scoop Throw - Medicine Ball Thruster - Kettlebell

Quads(168)

Backward Drag Bear Crawl Sled Drag Belt Squat (Weighted)Bench Squat - Dumbbell Bench Step Sprint (Alternating)Box Jump (Front)Box Jump (Lateral)Box Jump (Quick Leap)Box Jump (Seated) - Dumbbell Box Jump (Single-Leg)Box Push-Off (Single-Leg)Box Shuffle (Side-to-Side)Box Squat - Barbell Box Squat (Reverse Band) - Barbell Box Squat (Single-Leg, High)Box Squat (Speed) - Barbell Box Squat with Resistance Bands - Barbell Bulgarian Split Squat - Barbell Bulgarian Split Squat - Dumbbell Burpee Butt Kick Jump Butt Kick Jump (Single-Leg)Camel Pose (Ustrasana)Clean (From Blocks) - Barbell Clean Pull - Barbell Conan's Wheel Cone Hop (Single-Leg, Forward)Cone Hop (Single-Leg, Lateral)Cone Sprint Drill Cone/Hurdle Hop (Forward)Cycling Cycling - Stationary Bike Deadlift - Barbell Deadlift - Cable Deadlift - Machine Deadlift - Trap Bar Deadlift (Rickshaw)Deadlift (Side) - Barbell Depth Jump Depth Jump to Box Leap Diagonal Bound Elliptical Trainer Fast Skipping Frog Stand Hack Squat - Barbell Hack Squat - Machine Hack Squat (Narrow Stance) - Machine Hang Clean - Barbell Hang Clean (Below Knee) - Barbell High Knee Raises High Knees Hip Flexor/Quad Stretch (Prone, Strap Assist)Hop (Frog)Jefferson Squat - Barbell Jogging Jogging - Treadmill Jump (Box)Jump (Crossover Stride)Jump (Knee Tuck)Jump (Rocket)Jump Rope Jump Squat - Body Only Jump Squat (Weighted) - Barbell Jumping Jacks Lateral Hop to Sprint Leg Extension Leg Extension (Single-Leg) - Machine Leg Lift (Front Scale)Leg Press - Machine Leg Press - Smith Machine Leg Press (Lying) - Machine Leg Press (Narrow Stance) - Machine Locust Pose (Half)Lunge - Barbell Lunge - Dumbbell Lunge (Lateral) - Barbell Lunge (Reverse) - Elevated Lunge (Walking)Lunge (Walking) - Barbell Lunge Jump - Smith Machine Pistol Squat Pistol Squat - Kettlebell Pistol Squat - Smith Machine Pistol Squat (Jumping)Pistol Squat (Partial ROM)Plie Squat - Dumbbell Power Jerk - Barbell Power Snatch from Blocks - Barbell Power Squat (Reverse Band) - Barbell Quad Stretch Quad Stretch (Foot Elevated)Quad Stretch (Side-Lying)Quad Stretch (Supine) - Bench Quadriceps Foam Rolling Quadriceps Stretch (Prone)Quadriceps Stretch (Side-Lying, Strap Assist)Recumbent Bike - Machine Reverse Lunge - Dumbbell Rowing (Stationary) - Machine Running Running - Treadmill Sandbag Load Scissor Jump Lunge Scorpion Stretch - Prone Shrimp Squat (Advanced)Shrimp Squat (Beginner)Shrimp Squat (Intermediate)Sissy Squat (Weighted) - Barbell Skating Sled Drag Sled Push Snatch - Barbell Snatch Balance - Barbell Snatch Balance (Heaving) - Barbell Snatch from Blocks - Barbell Speed Squat - Barbell Split Clean - Barbell Split Jerk - Barbell Split Jump Split Squat Split Squat - Suspension Trainer Split Squat (Bulgarian)Split Squat (Bulgarian) - Smith Machine Squat Squat - Barbell Squat - Chair Squat - Dumbbell Squat - Resistance Band Squat - Smith Machine Squat (Assisted)Squat (Band-Resisted) - Barbell Squat (Box, With Chains) - Barbell Squat (Box) - Barbell Squat (Dynamic Mobility) - Body Only Squat (Frankenstein) - Barbell Squat (Front, Clean Grip) - Barbell Squat (Front, To Bench) - Barbell Squat (Front) - Barbell Squat (Front) - Kettlebell Squat (Full-Depth)Squat (Full-Depth) - Barbell Squat (Goblet) - Kettlebell Squat (High-Bar Back) - Barbell Squat (Jerk Dip) - Barbell Squat (Narrow Stance) - Barbell Squat (Overhead) - Barbell Squat (Overhead) - Kettlebell Squat (Partial)Squat (Sky Reach)Squat (Wide Stance) - Barbell Squat (With Chains) - Barbell Squat (With Plate Movers) - Barbell Squat (Zercher) - Barbell Squat Jerk - Barbell Squat Jump Stair Climber - Machine Standing Broad Jump Standing Broad Jump (Lateral)Star Jump Step Mill - Machine Step-Up Step-Up - Barbell Step-Up - Dumbbell Tire Flip Trail Running / Walking Walking Walking - Treadmill Yoke Walk

Hamstrings(13)

Box Jump (Repetitive)Box Skip Clean - Barbell Clean - Dumbbell Hurdle Hop Lunge Pass-Through - Kettlebell Power Clean - Barbell Power Clean from Blocks - Barbell Power Stairs Prowler Push Split Snatch - Barbell Sprint Start (3-Point)Wall Acceleration Drill

Glutes(3)

Jump Squat (Kneeling)Lunge (Curtsy)Step-Up (Knee Raise)

Adductors(1)

Cone Hop (Lateral)

Hip Flexors(4)

Hip Flexion - Resistance Band Hip Flexor Stretch Hip Flexor Stretch (Kneeling)Lunge Stretch (Kneeling)