Quadriceps, Glutes, Lower Back, Upper Back
Calves, Chest, Forearms, Hamstrings, Shoulders, Traps, Triceps, Core
Watch Tutorial
https://www.youtube.com/shorts/NTloQf30pzo
https://www.youtube.com/shorts/sGkAruabj6A
https://www.youtube.com/shorts/We8dZPIHlJo
https://www.youtube.com/shorts/Lq4xQQ7MvBM
https://www.youtube.com/shorts/-llfX-6A3KI
https://www.youtube.com/shorts/cJfdRRoVrac
https://www.youtube.com/shorts/AFl4ZXvZq5w
https://www.youtube.com/shorts/UNu20VFxB1Y
https://www.youtube.com/shorts/X7SMvh4A5fM
https://www.youtube.com/shorts/6y_YdC_-cA4
Squat before tire, chest against it.
Grip under tire tread.
Drive legs, lift tire edge up.
As tire reaches ~45 deg, drive knee into it.
Quickly switch grip to top.
Push tire forward to complete flip.
Repeat.