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Advanced Exercises
144 exercises
Level
Beginner
Intermediate
Advanced
Muscle
Chest
Lats
Middle Back
Upper Back
Lower Back
Shoulders
Traps
Biceps
Triceps
Forearms
Abs
Obliques
Core
Quads
Hamstrings
Glutes
Calves
Adductors
Abductors
Hip Flexors
Neck
Tibialis
Equipment
Barbell
Dumbbell
Kettlebell
Cable
Machine
Bodyweight
Resistance Bands
Pull-up Bar
Parallel Bars
Rings
Bench
Suspension
Medicine Ball
Exercise Ball
Foam Roll
EZ Curl Bar
Trap Bar
Jump Rope
Rope
Other
Category
Strength
Powerlifting
Olympic Weightlifting
Strongman
Cardio
Plyometrics
Stretching
Mobility
Skill
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Chest
(13)
Archer Push-Up
Bench Press - Barbell with Chains
Bench Press (Reverse Band) - Barbell
Fly - Gymnastic Rings
Maltese Hold - Rings
Neck Press - Barbell
Planche Push-Up (Pseudo)
Plyometric Push-Up - Kettlebell
Push-Up (Clock)
Push-Up (Planche)
Push-Up (Rings Turned Out)
Push-Up (Single-Arm)
Push-Up (Wide) - Rings
Lats
(20)
Advanced Tuck Back Lever Hold
Bar Pullover
Chest-to-Bar Pull-Up
Chin-Up (Sternum) - Pull-Up Bar
Chin-Up (Towel Assisted)
Front Lever (Tuck)
Kipping Muscle-Up - Ring
L-Sit Pull-Up - Ring
Muscle-Up (Strict) - Rings
Pull-Up (Arch Body)
Pull-Up (Archer)
Pull-Up (L-Sit)
Pull-Up (Typewriter)
Pull-Up (Weighted)
Pull-Up (Wide-Grip Behind The Neck)
Rope Climb
Row (Advanced Tuck Front Lever)
Row (Tuck Front Lever) - Rings
Towel Pull-Up - Pull Up Bar
Tuck Back Lever Hold
Middle Back
(1)
Inverted Row (Weighted)
Lower Back
(5)
Atlas Stone Lift
Deadlift (Chain-Loaded) - Barbell
Deadlift (Reverse Band) - Barbell
Good Morning (Stiff-Leg) - Barbell
Rack Pull (Band-Resisted)
Shoulders
(28)
Circus Dumbbell Press
Clean and Jerk - Barbell
Clean and Jerk (Single-Arm) - Kettlebell
German Hang - Rings
Handstand (Freestanding)
Handstand Push-Up (Freestanding)
Handstand Push-Up (Wall Assisted, Eccentric)
Handstand Push-Up (Wall-Assisted)
Headstand Push-Up (Freestanding)
Headstand Push-Up (Wall-Assisted)
Headstand Push-Up Negative (Wall-Supported)
Jerk (Single-Arm) - Kettlebell
Jerk Balance - Barbell
Kettlebell Split Jerk (Single-Arm) - Kettlebell
Planche Lean Hold
Press (Behind Neck) - Barbell
Push Press (Behind Neck) - Barbell
Push-Up (Pike Headstand)
Rings Support Hold (Turned Out)
Shadow Boxing — Final Round
Shadow Boxing — Full Combinations
Skin The Cat - Rings
Skin the Cat (Pike) - Rings
Snatch - Kettlebell
Split Snatch (Single-Arm) - Kettlebell
Tuck Planche Hold
Turkish Get-Up (Squat Style) - Kettlebell
Wall Walk
Biceps
(1)
Pelican Curl - Rings
Triceps
(3)
Dip (Parallel Bar, Weighted)
Ring Dip (L-Sit)
Ring Dip (RTO)
Forearms
(1)
False Grip Hold - Gymnastic Rings
Abs
(21)
Ab Rollout - Rings
Ab Wheel Rollout (Standing)
Advanced Tuck L-Sit Hold
Dragon Flag
Hanging L-Sit
Hanging Pike Leg Raise Negative
L Sit to Tuck Transition
L-Sit (Single-Leg)
L-Sit Compression Press
L-Sit Hold
L-Sit Leg Raise (Negative)
Leg Raise (Hanging, Straight)
Manna Hold
Pike Leg Raise - Pull-Up Bar
Plank (Single-Arm, Single-Leg)
Ring Fallout - Rings
Sit-Up (Press) - Barbell
Straddle L-Sit Hold
Tucked L-Sit
Windmill (Double) - Kettlebells
Windshield Wiper - Pull-Up Bar
Obliques
(1)
Bent Press - Kettlebell
Core
(1)
Turkish Get-Up - Kettlebell
Quads
(26)
Box Jump (Single-Leg)
Box Squat (Reverse Band) - Barbell
Bulgarian Split Squat - Barbell
Lunge Jump - Dumbbell
Pistol Squat
Pistol Squat - Kettlebell
Pistol Squat (Jumping)
Power Jerk - Barbell
Power Snatch from Blocks - Barbell
Power Squat (Reverse Band) - Barbell
Shrimp Squat (Advanced)
Shrimp Squat (Weighted)
Sissy Squat (Weighted) - Other
Snatch - Barbell
Snatch Balance - Barbell
Snatch Balance (Heaving) - Barbell
Snatch from Blocks - Barbell
Split Clean - Barbell
Split Jerk - Barbell
Split Squat Jump - Smith Machine
Squat (Box, With Chains) - Barbell
Squat (Overhead) - Barbell
Squat (Overhead) - Kettlebell
Squat Jerk - Barbell
Tire Flip
Yoke Walk
Hamstrings
(14)
Deadlift (Sumo) - Resistance Band
Hamstring Curl (Harop)
Kettlebell Clean (Open Palm, Single-Arm) - Kettlebell
Kettlebell Clean (Open Palm) - Kettlebell
Nordic Curl (Negative) - Resistance Band
Nordic Hamstring Curl
Nordic Hamstring Curl - Resistance Band
Power Snatch - Barbell
Power Stairs
Snatch (Hang Below Knee) - Barbell
Snatch (Hang) - Barbell
Split Snatch - Barbell
Sumo Deadlift (Chains) - Barbell
Sumo Deadlift (Reverse Band) - Barbell
Glutes
(2)
Bound (Single-Leg)
Jump Squat (Kneeling)
Calves
(2)
Ankle Pails and Rails
Double Under - Jump Rope
Adductors
(3)
Copenhagen Plank
Copenhagen Plank (With Leg Raise)
Split Hold
Hip Flexors
(1)
Seated Pike Compression
Neck
(1)
Head Bridge
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