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Advanced Exercises
139 exercises
Level
Beginner
Intermediate
Advanced
Muscle
Chest
Lats
Middle Back
Upper Back
Lower Back
Shoulders
Traps
Biceps
Triceps
Forearms
Abs
Obliques
Core
Quads
Hamstrings
Glutes
Calves
Adductors
Abductors
Hip Flexors
Neck
Tibialis
Equipment
Barbell
Dumbbell
Kettlebell
Cable
Machine
Bodyweight
Resistance Bands
Pull-up Bar
Parallel Bars
Rings
Bench
Suspension
Medicine Ball
Exercise Ball
Foam Roll
EZ Curl Bar
Trap Bar
Jump Rope
Rope
Other
Category
Strength
Powerlifting
Olympic Weightlifting
Strongman
Cardio
Plyometrics
Stretching
Mobility
Skill
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Chest
(14)
Archer Push-Up
Bench Press - Barbell with Chains
Bench Press (Reverse Band) - Barbell
Fly - Gymnastic Rings
Flyes - EZ Curl Bar
Maltese Hold - Rings
Neck Press - Barbell
Planche Push-Up (Pseudo)
Plyometric Push-Up - Kettlebell
Push-Up (Clock)
Push-Up (Planche)
Push-Up (Rings Turned Out)
Push-Up (Single-Arm)
Push-Up (Wide) - Rings
Lats
(20)
Advanced Tuck Back Lever Hold
Chest-to-Bar Pull-Up
Chin-Up (Sternum) - Pull-Up Bar
Chin-Up (Towel Assisted)
Front Lever (Tuck)
Kipping Muscle-Up - Ring
L-Sit Pull-Up - Ring
Muscle-Up (Strict) - Rings
Pull-Over
Pull-Up (Arch Body)
Pull-Up (Archer)
Pull-Up (L-Sit)
Pull-Up (Typewriter)
Pull-Up (Weighted)
Pull-Up (Wide-Grip Behind The Neck)
Rope Climb
Row (Advanced Tuck Front Lever)
Row (Tuck Front Lever) - Rings
Towel Pull-Up - Pull Up Bar
Tuck Back Lever Hold
Lower Back
(5)
Atlas Stone Lift
Deadlift (Chain-Loaded) - Barbell
Deadlift (Reverse Band) - Barbell
Good Morning (Stiff-Leg) - Barbell
Rack Pull (Band-Resisted)
Shoulders
(29)
Circus Dumbbell Press
Clean and Jerk - Barbell
Clean and Jerk (Single-Arm) - Kettlebell
German Hang - Rings
Handstand (Freestanding)
Handstand Push-Up (Box-Assisted)
Handstand Push-Up (Wall Assisted, Eccentric)
Handstand Push-Up (Wall-Assisted)
Headstand Push-Up (Wall-Assisted)
Headstand Push-Up Negative (Wall-Supported)
Jerk (Single-Arm) - Kettlebell
Jerk (Two Arm) - Kettlebell
Jerk Balance - Barbell
Kettlebell Split Jerk (Single-Arm) - Kettlebell
Kettlebell Split Snatch (Single-Arm) - Kettlebell
Pike Press - Suspension
Planche Lean Hold
Press (Behind Neck) - Barbell
Push Press (Behind Neck) - Barbell
Push-Up (Pike Headstand)
Rings Support Hold (Turned Out)
Shadow Boxing — Final Round
Shadow Boxing — Full Combinations
Skin The Cat - Rings
Skin the Cat (Pike) - Rings
Snatch - Kettlebell
Tuck Planche Hold
Turkish Get-Up (Squat Style) - Kettlebell
Wall Walk
Biceps
(1)
Bicep Curl (Harop)
Triceps
(1)
Ring Dip (L-Sit)
Forearms
(1)
False Grip Hold - Gymnastic Rings
Abs
(21)
Ab Rollout - Rings
Ab Wheel Rollout - Ab Wheel
Ab Wheel Rollout (Standing)
Hanging Pike Leg Raise Negative
L Sit to Tuck Transition
L-Hang Hold
L-Sit (Single-Leg)
L-Sit Compression Press
L-Sit Hold
Leg Raise (Hanging, Straight)
Manna Hold
Negative L-Sit Lower
Open Tuck L-Sit Hold
Pike Leg Raise - Pull-Up Bar
Plank (Single-Arm, Single-Leg)
Ring Fallout - Rings
Sit-Up (Press) - Barbell
Straddle L-Sit Hold
Tucked L-Sit
Windmill (Double) - Kettlebell
Windshield Wiper - Pull-Up Bar
Obliques
(2)
Bent Press - Kettlebell
Windmill (Advanced) - Kettlebell
Core
(1)
Turkish Get-Up - Kettlebell
Quads
(23)
Box Jump (Single-Leg)
Box Squat (Reverse Band) - Barbell
Bulgarian Split Squat - Barbell
Pistol Squat
Pistol Squat - Kettlebell
Pistol Squat (Jumping)
Power Jerk - Barbell
Power Snatch from Blocks - Barbell
Power Squat (Reverse Band) - Barbell
Shrimp Squat (Advanced)
Sissy Squat (Weighted) - Barbell
Snatch - Barbell
Snatch Balance - Barbell
Snatch Balance (Heaving) - Barbell
Snatch from Blocks - Barbell
Split Clean - Barbell
Split Jerk - Barbell
Squat (Box, With Chains) - Barbell
Squat (Overhead) - Barbell
Squat (Overhead) - Kettlebell
Squat Jerk - Barbell
Tire Flip
Yoke Walk
Hamstrings
(13)
Deadlift (Sumo) - Chains
Deadlift (Sumo) - Resistance Band
Kettlebell Clean (Open Palm, Single-Arm) - Kettlebell
Kettlebell Clean (Open Palm) - Kettlebell
Nordic Curl (Negative) - Resistance Band
Nordic Hamstring Curl
Nordic Hamstring Curl - Resistance Band
Power Snatch - Barbell
Power Stairs
Snatch (Hang Below Knee) - Barbell
Snatch (Hang) - Barbell
Split Snatch - Barbell
Sumo Deadlift (Reverse Band) - Barbell
Glutes
(1)
Jump Squat (Kneeling)
Calves
(2)
Ankle Pails and Rails
Double Under - Jump Rope
Adductors
(3)
Copenhagen Plank (With Leg Raise)
Side Plank (Copenhagen)
Split Hold
Hip Flexors
(1)
Seated Pike Compression
Neck
(1)
Head Bridge
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