Advanced Exercises

131 exercises

Chest(13)

Archer Push-Up Bench Press - Barbell with Chains Bench Press (Reverse Band) - Barbell Flyes - EZ Curl Bar Maltese Hold - Rings Neck Press - Barbell Planche Push-Up (Pseudo)Plyometric Push-Up - Kettlebell Push-Up (Clock)Push-Up (Planche)Push-Up (Rings Turned Out)Push-Up (Single-Arm)Push-Up (Wide) - Rings

Lats(20)

Lower Back(5)

Atlas Stone Lift Deadlift (Chain-Loaded) - Barbell Deadlift (Reverse Band) - Barbell Good Morning (Stiff-Leg) - Barbell Rack Pull (Band-Resisted)

Shoulders(26)

Biceps(1)

Bicep Curl (Harop)

Triceps(1)

Ring Dip (L-Sit)

Abs(20)

Obliques(2)

Bent Press - Kettlebell Windmill (Advanced) - Kettlebell

Quads(23)

Hamstrings(13)

Deadlift (Sumo) - Chains Deadlift (Sumo) - Resistance Band Kettlebell Clean (Open Palm, Single-Arm) - Kettlebell Kettlebell Clean (Open Palm) - Kettlebell Nordic Curl (Negative) - Resistance Band Nordic Hamstring Curl Nordic Hamstring Curl - Resistance Band Power Snatch - Barbell Power Stairs Snatch (Hang Below Knee) - Barbell Snatch (Hang) - Barbell Split Snatch - Barbell Sumo Deadlift (Reverse Band) - Barbell

Glutes(1)

Jump Squat (Kneeling)

Calves(2)

Ankle Pails and Rails Double Under - Jump Rope

Adductors(2)

Copenhagen Plank (With Leg Raise)Side Plank (Copenhagen)

Hip Flexors(1)

Seated Pike Compression

Neck(1)