Advanced Exercises

117 exercises

Chest(12)

Bench Press - Barbell with Chains Bench Press (Reverse Band) - Barbell Flyes - EZ Curl Bar Maltese Hold - Rings Neck Press - Barbell Planche Push-Up (Pseudo)Plyometric Push-Up - Kettlebell Push-Up (Clock)Push-Up (Planche)Push-Up (Rings Turned Out)Push-Up (Single-Arm)Push-Up (Wide) - Rings

Lats(19)

Advanced Tuck Back Lever Hold Chest-to-Bar Pull-Up Chin-Up (Sternum) - Pull-Up Bar Chin-Up (Towel Assisted)Front Lever (Tuck)Kipping Muscle-Up - Ring L-Sit Pull-Up - Ring Muscle-Up (Strict) - Rings Pull-Over Pull-Up (Arch Body)Pull-Up (Archer)Pull-Up (L-Sit)Pull-Up (Typewriter)Pull-Up (Weighted)Pull-Up (Wide-Grip Behind The Neck)Rope Climb Row (Advanced Tuck Front Lever)Row (Tuck Front Lever) - Rings Tuck Back Lever Hold

Lower Back(5)

Atlas Stone Lift Deadlift (Chain-Loaded) - Barbell Deadlift (Reverse Band) - Barbell Good Morning (Stiff-Leg) - Barbell Rack Pull (Band-Resisted)

Shoulders(23)

Biceps(1)

Bicep Curl (Harop)

Triceps(1)

Ring Dip (L-Sit)

Abs(14)

Ab Rollout - Rings Ab Wheel Rollout (Standing)Hanging Pike Leg Raise Negative L-Hang Hold L-Sit (Single-Leg)L-Sit Hold Leg Raise (Hanging, Straight)Manna Hold Open Tuck L-Sit Hold Pike Leg Raise - Pull-Up Bar Plank (Single-Arm, Single-Leg)Sit-Up (Press) - Barbell Tucked L-Sit Windmill (Double) - Kettlebell

Obliques(2)

Bent Press - Kettlebell Windmill (Advanced) - Kettlebell

Quads(23)

Hamstrings(13)

Deadlift (Sumo) - Chains Deadlift (Sumo) - Resistance Band Kettlebell Clean (Open Palm, Single-Arm) - Kettlebell Kettlebell Clean (Open Palm) - Kettlebell Nordic Curl (Negative) - Resistance Band Nordic Hamstring Curl Nordic Hamstring Curl - Resistance Band Power Snatch - Barbell Power Stairs Snatch (Hang Below Knee) - Barbell Snatch (Hang) - Barbell Split Snatch - Barbell Sumo Deadlift (Reverse Band) - Barbell

Glutes(1)

Jump Squat (Kneeling)

Adductors(2)

Copenhagen Plank (With Leg Raise)Side Plank (Copenhagen)

Neck(1)